The jan-n-june TAGEBUCH EINE GUTE NACHT is a blue sleep diary with gold embossed text on the cover, resting on a dark textured surface and inviting mindful reflection as gentle shadows fall across the scene.
The TAGEBUCH EINE GUTE NACHT sleep diary by jan-n-june rests on a white surface in sunlight, showing pages with printed checkboxes, scales, and blank lines for mindful nightly reflections.
The jan-n-june TAGEBUCH EINE GUTE NACHT is a blue sleep diary with gold embossed text on the cover, resting on a dark textured surface and inviting mindful reflection as gentle shadows fall across the scene.
The TAGEBUCH EINE GUTE NACHT sleep diary by jan-n-june rests on a white surface in sunlight, showing pages with printed checkboxes, scales, and blank lines for mindful nightly reflections.

TAGEBUCH EINE GUTE NACHT

€27,90
/
Tax included (inside EU)
  • Low stock - 2 items left
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THE NAME SAYS IT ALL

A good night's sleep helps you to establish a good sleep routine in 100 days. The mindfulness-based sleep diary contains 17 effective strategies from sleep research. Sleep expert Lina-Maria Schön explains in a sensitive and practical way how the sound methods can be sustainably integrated into your everyday life.

Language: German

The book is not intended for pathological sleep disorders. Consult a medical professional for this.

These planners are manufactured by a german family business. They print exclusively on recycled paper (Blue Angel). The printing inks are made from vegetable oil and are free from mineral oil. While almost all books are glued with animal glue, these planners are vegan. The CO₂ emissions from production have been calculated and corresponding climate protection contributions have been made. The company avoid overproduction, so no book ends up in the trash. And no plastic wrap either. 

EIN GUTER PLAN

EGP Verlag GmbH
Kreutzigerstr. 24-27
10247 Berlin
hallo@einguterplan.de

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