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THE NAME SAYS IT ALL
A good night's sleep helps you to establish a good sleep routine in 100 days. The mindfulness-based sleep diary contains 17 effective strategies from sleep research. Sleep expert Lina-Maria Schön explains in a sensitive and practical way how the sound methods can be sustainably integrated into your everyday life.
Language: German
The book is not intended for pathological sleep disorders. Consult a medical professional for this.
These planners are manufactured by a german family business. They print exclusively on recycled paper (Blue Angel). The printing inks are made from vegetable oil and are free from mineral oil. While almost all books are glued with animal glue, these planners are vegan. The CO₂ emissions from production have been calculated and corresponding climate protection contributions have been made. The company avoid overproduction, so no book ends up in the trash. And no plastic wrap either.
